{"id":2583,"date":"2026-04-01T20:23:43","date_gmt":"2026-04-01T20:23:43","guid":{"rendered":"https:\/\/www.budoclub-velizy.com\/budo2\/?page_id=2583"},"modified":"2026-04-06T16:23:52","modified_gmt":"2026-04-06T16:23:52","slug":"presentation-self-defense","status":"publish","type":"page","link":"https:\/\/www.budoclub-velizy.com\/budo-club\/presentation-self-defense\/","title":{"rendered":"PRESENTATION Self-d\u00e9fense"},"content":{"rendered":"\n
\n

Self d\u00e9fense<\/h2>

Apprenez \u00e0 r\u00e9agir face \u00e0 des situations concr\u00e8tes avec des techniques simples, efficaces et accessibles \u00e0 tous<\/p><\/div>\n\n\n\n

\n

Essayez sans engagement<\/h3>

D\u00e9veloppez votre confiance et votre capacit\u00e9 \u00e0 vous prot\u00e9ger au quotidien<\/p><\/div>

Je r\u00e9serve mon essai<\/path><\/svg><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
L\u2019essence<\/span>

Qu\u2019est-ce que la self d\u00e9fense ?<\/h3><\/div>
<\/div>

La self-d\u00e9fense regroupe des techniques simples et concr\u00e8tes permettant de faire face \u00e0 des situations d\u2019agression ou de conflit.

L\u2019objectif n\u2019est pas la confrontation, mais la capacit\u00e9 \u00e0 r\u00e9agir efficacement, se prot\u00e9ger et se mettre en s\u00e9curit\u00e9.

Les exercices sont progressifs et adapt\u00e9s, dans un cadre s\u00e9curis\u00e9 et bienveillant.<\/p><\/div><\/div>\n<\/div>

\"fuites<\/figure><\/div>\n<\/div><\/div>\n\n\n\n
\n
\"fuites<\/figure>
\n
Se pr\u00e9parer<\/span>

Pourquoi pratiquer ?<\/h3><\/div>
<\/div>

\u2714 Apprendre \u00e0 se prot\u00e9ger efficacement
\u2714 D\u00e9velopper des r\u00e9flexes simples
\u2714 G\u00e9rer des situations de stress
\u2714 Gagner en confiance
\u2714 Am\u00e9liorer sa r\u00e9activit\u00e9
\u2714 Se sentir plus en s\u00e9curit\u00e9 au quotidien<\/p><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

\n

Pr\u00eat \u00e0 commencer ?<\/h3>

Rejoignez-nous et progressez d\u00e8s votre premier cours.<\/p><\/div>

Je r\u00e9serve mon essai<\/path><\/svg><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n

O\u00f9 et quand ?<\/h4><\/div>\n\n\n\n
<\/path><\/svg><\/div>
<\/div>

Espace Jean-Lucien Vazeille
1 rue du G\u00e9n\u00e9ral Exelmans
78140 V\u00e9lizy-Villacoublay<\/p><\/div><\/div>\n\n\n\n

\n
<\/div>

Vendredi<\/strong>
12h00 \u2013 13h30<\/p><\/div><\/div>\n<\/div>\n\n\n\n

Nous rejoindre<\/span>

Tarifs & inscription<\/h3><\/div>

Des formule simple pour pratiquer toute l\u2019ann\u00e9e :

\u00c0 partir de 55\u20ac \/ an
\u2714 Acc\u00e8s aux cours de self d\u00e9fense
\u2714 Techniques simples et applicables
\u2714 Mise en situation progressive
\u2714 Accessible \u00e0 tous les niveaux
<\/p>

D\u00e9couvrez nos formules<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
\u00catre accompagn\u00e9<\/span>

Un encadrement professionnel<\/h3><\/div>
<\/div>

Les s\u00e9ances sont encadr\u00e9es par un professeur d\u2019arts martiaux travaillant dans la police.

Son approche permet de proposer un enseignement r\u00e9aliste, adapt\u00e9 aux situations concr\u00e8tes, tout en garantissant un cadre s\u00e9curis\u00e9 et progressif.

Vous \u00e9voluez dans un environnement s\u00e9rieux, bienveillant et accessible \u00e0 tous.<\/p><\/div><\/div>\n<\/div>

\"fdl03447<\/figure><\/div>\n<\/div><\/div>\n\n\n\n
\n
\"fuites<\/figure>
\n
Pour tous<\/span>

\u00c0 qui s\u2019adresse la self-d\u00e9fense ?<\/h3><\/div>
<\/div>

\u2714 D\u00e9butants souhaitant apprendre \u00e0 se prot\u00e9ger
\u2714Adultes recherchant des techniques concr\u00e8tes
\u2714Personnes souhaitant gagner en confiance
\u2714Pratiquants souhaitant compl\u00e9ter une activit\u00e9 martiale
\u2714Toute personne souhaitant se sentir plus en s\u00e9curit\u00e9<\/p><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

\n
Passer \u00e0 l\u2019action<\/span>

3 s\u00e9ances d\u2019essai offertes<\/h3><\/div>

Venez d\u00e9couvrir nos activit\u00e9s avec 3 s\u00e9ances d\u2019essai offertes, sans engagement.<\/p>

Je r\u00e9serve mon essai<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Self d\u00e9fense Apprenez \u00e0 r\u00e9agir face \u00e0 des situations concr\u00e8tes avec des techniques simples, efficaces et accessibles \u00e0 tous O\u00f9 et quand ?<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","site-sidebar-layout":"default","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2583","page","type-page","status-publish","hentry"],"yoast_head":"\nPRESENTATION Self-d\u00e9fense - 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